Are you living in alignment with the woman you’re becoming — or just surviving each day?


Do you feel like a stranger in your own body?

Health & Wellness Coaching
 
 



From Surviving to Thriving

Hello! I'm Lisa, a Nurse Coach dedicated to helping women like you navigate health and vitality with confidence. Let me share a bit about my journey and how I can support you on yours.

Years ago, I found myself struggling with health challenges, including menopause, feeling lost and disconnected from my own body.

Determined to find a solution, I delved into the world of health and wellness, combining my nursing background with coaching techniques.

Through this journey, I discovered the power of personalized support and the importance of addressing sleep, nutrition, movement, and energy levels.

Now, as a Nurse Coach, I help other women navigate this transformative phase with grace and vitality.

My clients often tell me how they've regained their confidence and zest for life, thanks to the strategies we develop together.

I believe that every woman deserves to feel vibrant and in control of her health, no matter her age.

If you're ready to embrace this new chapter of your life, I'm here to guide you every step of the way.

Let's work together to turn your health journey into a celebration of your body's wisdom and strength.

"Working with Lisa has been a game-changer for me. I feel more energetic and confident than I have in years, thanks to her personalized approach." ~Marie S.


"Together with Lisa, she taught me tools to help feel lighter, stronger, and more at home in myself!" ~Helen


“We layered in natural light exposure and grounding for my body’s rhythm, and mindset coaching to shift old patterns.~Sarah". 


"I feel good in my body again, have more energy, and feel equipped with tools to keep myself on track!" ~Maureen

Reclaim Your Energy

Ebrace Movement

Enhance Your Sleep

Master Your Nutrition

Through personalized coaching, we'll work together to identify and eliminate energy-draining habits, replacing them with practices that boost your vitality and zest for life.
Together, we'll demystify nutrition, tailoring a plan that suits your unique needs and preferences, helping you feel nourished and in control of your health.
I'll help you establish a soothing bedtime routine and address any underlying issues affecting your sleep, so you wake up refreshed and ready to embrace the day.
We'll find enjoyable ways to incorporate movement into your daily life, turning exercise into a celebration of what your body can do, rather than a chore.

Health & Wellness Coaching



As a Nurse Coach, I specialize in guiding women in reclaiming their energy, improving their sleep, enhancing their movement, and mastering nutrition for a vibrant life.

Health & Wellness Coaching


Are you exhausted, overwhelmed, or stuck in habits that no longer serve you?

Has restful sleep become rare, movement feel like a chore, or nutrition feel confusing?

Are you craving energy, clarity, and a sense of control over your health?

Do you miss feeling confident, vibrant, and truly yourself?

It’s time to reconnect with your body, your rhythm, your joy.
Are you ready to feel good again?


Start Your Journey
Copyright Lisa DeHart