Healthy Aging Starts With Knowing What To Do.

Practical health coaching for adults 55+ who want to stay active, independent, and mentally sharp as they age.
You don't need another complicated diet, another list of supplements, or another health plan you can't maintain.
You need to know what matters, what to do, and how to make healthy choices fit your everyday life.

I'm Lisa DeHart, RN, and I help adults 55+ simplify healthy aging through practical education and personalized coaching around:
Food • Sleep • Movement • Energy • Everyday Health


 I Can Help, Let's Talk


"Does this sound familiar?"

    • I don't know what I should be eating anymore.
    • I want to sleep better.
    • I want to stay strong and active.
    • There is so much conflicting health information.
    • I want to take better care of myself, but I don't know where to start.
    • I want to stay independent as I get older.


You don't need to change everything. You need to know where to start.
How I Help
Eat Well
Simple nutrition, grocery shopping and meal strategies.
Sleep Well
Practical strategies for better sleep and healthier daily rhythms.
Move Well
Movement and strength for staying active and independent.
Think Well
Lifestyle habits that support energy, clarity and brain health.
Age Well
Putting it all together into a sustainable approach to healthy aging.

Meet Lisa DeHart, RN, BSN



I've spent nearly three decades helping people navigate their health-whether in the hospital, through illness, or trying to find their way through an often overwhelming healthcare system. 

I became a nurse because I wanted to help people find a path forward.

Today, that mission has evolved into helping adults 55+ understand how they can support their health, energy, independence, and quality of life as they age.

I've learned that people don't necessarily need more health information. There is plenty of that.

They need someone who can help them make sense of it, know what matters, and turn it into practical steps they can actually use in everyday life.

That's what I do.

My Approach: My background in nursing, health coaching, wellness, yoga, and holistic practices allows me to consider the whole person—not just a single symptom or a single piece of the health puzzle.

My work focuses on the everyday foundations of healthy aging:
Food • Sleep • Movement • Energy • Brain Health • Daily Habits

My goal isn't to overwhelm you with another list of things you should be doing.
It's to help you identify what matters most, create realistic changes, and build habits that can support you for years to come.

A Little More About Me

I'm a wife, mom of two daughters, and animal lover. I've been happily married for 30 years, and the experiences of family, work and life have shaped the way I approach health just as much as my professional training.
My background includes a Bachelor's degree in Nursing and Science, nearly 30 years of nursing and healthcare experience, 200+ hours of yoga teacher training, Reiki Master/Teacher training, and health coaching.
I've had the opportunity to work with people in many different stages of life and health—and those experiences continue to shape how I educate and support others today.

"I believe people don't need more health information. They need someone to help them understand it, simplify it, and turn it into everyday action."

"Working with Lisa has been a game-changer for me. I feel more energetic and confident than I have in years, thanks to her personalized approach." ~Marie 


"Together with Lisa, she taught me tools to help me feel lighter, stronger, and more at home in myself!" ~Helen


"I went from just surviving each day to thriving by using the "Synch" method.  Thank you, Lisa!" ~David


“We layered in natural light exposure and grounding for my body’s rhythm, and mindset coaching to shift old patterns."~Sarah


"I feel good in my body again, have more energy, and feel equipped with tools to keep myself on track!" ~Maureen

Reclaim Your Energy

Embrace Movement

"Synch" Your Rhythm Naturally

Master Your Nutrition Timing

I'll help you establish a soothing bedtime routine and address any underlying issues affecting your sleep, so you wake up refreshed and ready to embrace the day.
We'll find enjoyable ways to incorporate movement into your daily life, turning exercise into a celebration of what your body can do, rather than a chore.
Through personalized coaching, we'll work together to identify and eliminate energy-draining habits, replacing them with practices that boost your vitality and zest for life.
Together, we'll demystify nutrition, tailoring a plan that suits your unique needs and preferences, helping you feel nourished and in control of your health.


Helping adults 55+ make sense of their health so they can age with strength, independence and confidence.

Healthy Aging Coach

How To Work With Lisa:



Healthy Aging Coaching
Personalized support for adults 55+ who want to make meaningful changes to their health and lifestyle.

Health Education & Speaking
Educational presentations for senior communities, caregivers, organizations and community groups.












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