Ages: Adults 18+. Registration Required. Sponsored by the Friends of the Springfield Township Library.
Sleep often changes as we age—but poor sleep doesn’t have to simply become “part of getting older.” In this practical presentation, Registered Nurse Lisa DeHart will explain how aging, stress, daily routines, light exposure, movement and other lifestyle factors can affect sleep.
Learn simple, realistic strategies to support better rest and discover why quality sleep is so important for energy, mood, memory, brain health and overall well-being.
March 17, 2027, 5:00pm - 6:00pm
Library, Friends of the Library, Free, Fitness & Health
Adult
Springfield Township Library
12000 Davisburg Rd.
Davisburg, MI 48350
248-846-6550
